Personal Development



Personal Development for me means: finding myself again! Embracing all that I am and all that I have become as result of my experiences, hurts, and wearing my scars with pride. It is using resources available – books, podcasts, blogs, therapy, spirituality, fitness, friendships, love, family, music, art, food… To heal and reclaim my life, my confidence, my beliefs, truths, and be unapologetic about becoming the best version of me!

Personal Development consists in me being a better human, a better mom, better friend, better girlfriend, trusting, being stronger, happier and most importantly a role model to my kids and inspiration to anyone out there lost and struggling to find joy and satisfaction.

But most importantly, personal development, just like nutrition and fitness is a daily habit and part of my journey, and its acceptance that I’m not and won’t be perfect, and that I will struggle, but I won’t give up or stop. I will course adjust, accept what I can’t control and understand that I can’t control everything. But I can control myself, my reactions and my emotions. Personal development is coming to terms that the only constant is change, and that I need to focus on the PRESENT!

With that, I would like to share the transcript of my daily meditation, the one that I find powerful and rings true with me, brings me joy and has been re-wiring my brain and helping me re-write my story and take control of my destiny. If you don’t know her, I introduce you to Abraham Hicks, a believer of the law of attraction, a topic I have been intrigued with since a young age, and I hope you enjoy this as much I do.

It’s a good morning. This is a good morning. This is a really good morning. This is a new morning. This is a new day. This is a new Vibrational point of attraction. This is a new beginning. This is me new into the world. This is me choosing my vibrations more deliberately. This is me in this good morning being aware of the way I am feeling. This is me being in touch with my emotions. This is me. A good morning. This is me and my good morning, being aware of the value of my emotions.

This is me in this new day with a vortex full of all kinds of things that are readily, even immediately, some eventually, all eventually, available to me.

This is a really good day. This is the beginning of me deliberately, tuning myself to the frequency that allows my receptive mode.  This is me in my new day, in this good morning allowing myself more than ever before to be in the receptive mode. The receptive mode of everything that I have intended, everything that I have asked for, everything that I have put into the vortex, all that I have become, full alignment with all that I have become. This is a good day. This is a new beginning. This is a new beginning for me.

Good morning. This is a new day. Today everything in my world will respond differently to me than it has ever before. Because while I slept all momentum subsided and now that I am awake I am taking care to focus in ways that will allow my receptive mode. I know that I am an extension of source energy and I know that I have come into this physical time-space reality with purpose. And I know that this time-space reality has served my purpose well. I sifted and sorted and decided and I have come to all kinds of conclusions about things that are important to me. And I have put them into my Vibrational reality where they have been intended to by you Source. You who is at the basis of my really good day. 

I like knowing that you are aware of me and I like knowing that you will go everywhere I go today I like knowing that you will be in on the conversations with me that you will be aware of what my intentions are, that you will care about the people that I am interacting with and that you will know what their intentions are.  I like that this broader view that you hold is available to me.  And I like that whatever I am ready for now, I will feel an impulse about. 

This is a really good day. As I move through this day contrast will still exist. And from it I will find more things that I desire. I know that in this really good day that those contrasting experiences are not me being off my path but still being on my path. I embrace the contrast that comes today and I keep it in perspective because I understand that it’s not me leaving my path. I understand it’s me still on my path doing what I intended when I came into this time-space reality.

So I will sift and I will sort and I will come to yet new awareness of what I want and all day I would be keenly aware of the way I feel. I expect that in this day I will feel good all day long. Good within contrast because I understand it. Good with my deliberate attention of focus because I understand that. Better today than ever before because I am consciously setting forth my intentions at the beginning of this day to utilize my guidance system in the way they are intended to use it when I came into this physical body to begin with.

This is a really good day. My vortex is full of manifested potential. My vortex is a Now reality that I can feel my way into. Today I intend to feel exhilaration about things not yet manifested because I understand the reality of them.  I now get what true faith is, I get what true belief is. It’s an understanding of the way the universe works. It’s an understanding that Vibration precedes manifestation. It’s an understanding that the Vibration is a reality. It’s an understanding that I can achieve Vibrational alignment with that Vibrational reality. It’s an understanding that I can find that feeling of well-being even without the manifestation. I embrace this really good unconditional day. Today will be full of conditions. There will be driving and traffic and people and business and commerce. There will be conversation. There will be all kinds of information about all kinds of things and I accept that as the basis of my manifested reality. But there will also be insights and emotions, there will also be knowledge. There will also be information coming from source. There will also be me in the receptive mode. This is a really good day. I will have more awareness of my Vibrational reality today than I ever have before. I will be more aware of the way I feel than I have ever been before and while I will be moving about a physical manifested material world and I will be embracing it and I will be applauding it and I will be appreciating it I am also predominantly unconditional in my beingness today, may be for the very first time. At least better than I have ever been before. 

Because today the way I feel is not dependent upon the conditions that have already manifested. It’s dependent upon the Vibration that I sense, the Vibration that I am tuned to, the Vibration that I understand, the vibration that my source holds, the Vibration that I have access to, the Vibrational frequency of who I am.

Today is a really good day. Today I am going to pronounce myself an emotional being which means today I am going to pronounce myself a vibrationally astute being. Which means today I am going to pronounce myself aware of my guidance system and using it to the best of my ability.  I understand that the Source within me is aware of where I stand in relationship to everything that I desire and I believe with all that I am that my inner being is guiding me along the path of least resistance which also happens to be the path of my greatest joy, the path of my greatest clarity and the path of my most fun. 

So I pronounce today on this really good day that no matter where I am going and no matter what I am doing and no matter who I am doing it with, that it will be my dominant intent to hold myself in the place of feeling good.  Today is the day that I pronounce as my day of my greatest appreciation. Today is the day that I pronounce as my day of my greatest awareness. Today is the day that I pronounce as my day of greatest emotional awareness and emotional response to my awareness.  Today I am pronouncing myself a liver of unconditional love, unconditional clarity, unconditional alignment, unconditional attunement. 

Today I am tuned in, tapped in, turned on to who I really am.  Today I intend to the best of my ability to fulfill myself as I have meant to be fulfilled.  Today I am going to look for reasons to feel good and I will find them. And if I stumble upon something that doesn’t feel so good I will revel in the perfection of my guidance system and I will make the adjustment today.


10 Minute Morning Meditation 💙 To Have A Really Good Day !! Abraham Hicks